Push Your LimitsWith MABEPerformance

Build strength, discipline, and measurable results with coaching designed around your lifestyle — not a generic plan.

Start coaching View programs↗

250+ reviews

★★★★★ Trusted coaching

Meet Lewis

Owner & coach

Scroll

+Coaching services

Everything you need to start your training journey.

Clear coaching. Real results. No guesswork.

1:1 Coaching

Fully personalized training built around you — your schedule, your body, your target.

Nutrition Plan

Clear targets and simple meals built around your goal — without cutting out real life.

Online Coaching

A structured program you can follow from any gym, anywhere in the world.

+About me

Built for real change

Strength training, smart nutrition, and accountability — combined into a system that lasts.

“

I help people build strength, improve body composition, and stay consistent with a clear, structured approach. The coaching is built for real lives — not full-time athletes living in the gym.

Lewis · MABE Performance

120+

Clients coached

Years of experience

250+

Programs delivered

+How it works

A clear system. Simple steps. Real progress.

Assessment & goal setting

We start by understanding your current level, goals, and lifestyle so the plan fits from day one.

Understanding your current level
Defining clear and realistic goals
Identifying habits and limitations
Building a structured starting plan

Training & nutrition system

You receive a program built around your week — lifts, accessories, and nutrition you can actually follow.

Custom training sessions
Progressive overload mapped out
Nutrition targets that match your goal
Form cues and video examples

Review, adjust, progress

We track the work, review the data, and refine the plan so results keep compounding.

Weekly or bi-weekly check-ins
Load and recovery adjustments
Accountability between sessions
Clear next-step targets

+Transformation

Kevin

18 stone to 15 stone

Goal

Kevin started at 18 stone and set out to get down to 15 stone so he could complete a skydive.

★★★★★

“Lost 3 stone on the way from 18 stone toward a 15 stone skydive.”

−3st

Weight lost

15st

Skydive target

+Transformation

Marcus

12 week transformation

Marcus's plan

In 12 weeks, Marcus went from being 68kg in weight to 80kg! He feels stronger, has more energy and his confidence level has gone through the roof.

★★★★★

“12 weeks, from 68kg to 80kg.”

+12kg

Weight gained

80kg

Finishing weight

+Google reviews

What clients say about Lewis.

5.0 · 23 reviews

★★★★★

Google

“Lewis was a personal trainer to my 88 year old Mum for 2 years and did a great job in helping to improve her mobility and general fitness. Mum enjoyed his visits too, as he was pleasant and chatty with her and understood the challenges of her dementia.”

Linda Wilks

8 months ago

Read all reviews on Google

+FAQ

Frequently asked questions

Clear answers before you get started.

No. If you've got a gym, brilliant. If you've got a pair of dumbbells and a corner of the garage, that works too. Your programme gets built around what you have access to, so there's no "I'd start, but I don't have the kit" excuse to hide behind. (Your living room only needs to be big enough for a squat. The dog can supervise.)

Contact

Ready for real results?

Tell us where you are and what you want. We’ll reply with the right coaching path — no pressure, no script.